Somatic Awareness: Listening to Your Body's Wisdom

When your child melts down and your body tenses, it’s not a lack of control — it’s your nervous system remembering. In this episode, Nicole shares how somatic awareness helps you tune into your body’s cues, calm your reactivity, and model true regulation for your child. Learn the AWARE Method and HAVE SENSE practice to reconnect with your body and return to peace.
✨ DM “SOMATIC” to @ParentWithGrace for your free Somatic Reset Guide.